Happy Birthday Don

Happy 21 to Don. Heading over to ISU tonight.

Today and Yesterday

Yesterday i took off, as all the online research i've done said to run basically mon wed fri sat sun. So i just walked around and avoided the buses, and stretched a hell of alot. I was super sore yesterday. Today, back to the gym. I ran for 30 min and then did upper body again. I felt really good running(my muscles and lungs) the only problem was a side stitch. If it wasn't for that, i would have, and wanted to run longer. Peace

Random High School Picture

In ode to Dons upcoming birthday, i am posting some old high school pictures. To start, this is the oldest one i have on my comp.

20 more

Well, only made it for a 20 min run today, but i also did upper body, so i guess that makes up for the short run.

It Begins...

Its official, today starts me getting into shape; for me, and for alot of other reasons. Just got back from the longest run ive ever ran. 11:14-11:52, not once did i walk. Runnings really easy when you have something to run for. Peace, and im updating every day of what i have done, so i and everyone else can keep tabs on my progress. -Berg